4skin on chicken breastsscore the skin, not too deep
4tbspcajun spice mixto rub onto chicken breasts
salt & pepperseason chicken breasts
1iceberg lettuceshredded
1carrotthinly sliced
1cupgreen beans
1spring onionwashed , cut on the diagonal
2mediumtomatoessliced
2tbspolive oil
Instructions
Season chicken breasts with salt and pepper.
Score the skin not too deep add your Cajun seasoning mix to chicken breast skin.
Pan fry the chicken breast until skin it golden about 5-8 minutes and then finish cooking in an oven for about 15 minutes at 180C, time will vary depending on the thickness of the chicken breasts.
Allow chicken breast to rest for 2 minutes, then cut thickly on an angle and put chicken on top of green salad.