Braised Pork with mash


Braised Pork with mash

Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 6


  • 1 pork scotch roast
  • Salt & pepper to taste
  • 1 tbsp olive oil
  • 2 cups chicken stock
  • 2 cloves garlic crushed
  • 1 onion peeled & quartered
  • 1 whole red capsicum finely chopped
  • 2 tsp dried oregano
  • 2 tsp ground cumin
  • 2 tsp smoked paprika
  • ½ tsp chilli flakes
  • 400 g can diced tomatoes
  • 1 tin red kidney beans rinsed
  • 2 tbsp corn flour
  • 2 tbsp water
  • 500 g potatoes mash when cooked


  • In a pan with 1 tbsp oil on high heat sear pork on all sides until nice and golden brown.
  • Remove pork from pan and put into a slow cooker.
  • In a pan with 1 tsp oil cook on medium heat add onion, garlic and capsicum and cook until onion soft. Add stock, tin tomatoes for one minute and then put into slow cooker.
  • Lastly add red kidney beans and cook in slow cooker for 4 hrs on high or 6 hrs high. After 4 hrs check meat and then put on a plate to rest covered with foil.
  • Reduce the stock to half and thicken with some corn flour and water mixed together.
  • Cook potatoes and then mash. Serve with shredded pork meat and gravy with mash.

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