bean sprout stir fry

Bean sprout Stir fry

bean sprout stir fry

Bean sprout Stir fry

This is a quick and healthy meal to make and takes next to no time.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 1 hr 10 mins
Course Asian
Servings 4 servings
Calories 300 kcal


  • 250 grams bean sprouts
  • 100 grams shallots , cut into 5 cm lengths
  • 200 grams of meat of your choice, I used chicken breast
  • 2 carrots, cut into thin matchsticks
  • 2 Tbsp oil
  • 2 tsp sesame oil
  • salt and pepper to taste
  • 1 medium red capscium, cut into thin strips
  • 200 grams snowpeas, sliced thinly


  • In a large fry pan or wok. Add oil and cook pork on medium high until golden. Add sesame oil to the pork.
  • Add all the vegetables to the pan or wok and cook for 3 minutes. Season to taste and serve with jasmine rice.


Calories: 300kcal
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