cajun chicken

Cajun Chicken with green salad


Cajun Chicken with green salad

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 serves


  • 4 skin on chicken breasts score the skin, not too deep
  • 4 tbsp cajun spice mix to rub onto chicken breasts
  • salt & pepper season chicken breasts
  • 1 iceberg lettuce shredded
  • 1 carrot thinly sliced
  • 1 cup green beans
  • 1 spring onion washed , cut on the diagonal
  • 2 medium tomatoes sliced
  • 2 tbsp olive oil


  • Season chicken breasts with salt and pepper.
  • Score the skin not too deep add your Cajun seasoning mix to chicken breast skin.
  • Pan fry the chicken breast until skin it golden about 5-8 minutes and then finish cooking in an oven for about 15 minutes at 180C, time will vary depending on the thickness of the chicken breasts.
  • Allow chicken breast to rest for 2 minutes, then cut thickly on an angle and put chicken on top of green salad.

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