beef,lentils,chickpeas soup
Categories Soup

Beef with lentils, chickpeas and spinach soup

Beef with lentils, chickpeas and spinach soup

Recipe by Donna
Servings

6

servings
Prep time

15

minutes
Cooking time

1

hour 

A tasty and hearty beef soup that will keep you warm and full during the cooler months.

Ingredients

  • 650 grams rump steak, cut into 2cm cubes

  • 1 400g tin brown lentils, rinsed and drained

  • 1 400g tin chickpeas, rinsed and drained

  • 1 medium brown onion, finely chopped

  • 2 garlic cloves, crushed

  • 1 litre beef liquid stock

  • 2 Tbsp tomato paste

  • 1 tsp chilli flakes

  • 3 Tbsp plain flour

  • salt and pepper

  • 3 Tbsp olive oil

Directions

  • Cut rump into 2cm cubes. Add flour and season with salt and pepper. Mix beef cubes with the flour. Heat a large casserole dish on medium high, add olive oil and cook the beef to sear the meat and get a nice brown colour, about 5 minutes.

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