Chicken and Vegetable Soup

Chicken and Vegetable Soup Print Recipe Cook Time 25 minutes mins Total Time 25 minutes mins Servings 4 people Calories Ingredients    500 grams chicken thighs or breast 5 spring onions 2 large carrots chopped 2 zucchini chopped 2 potatoes chopped 1 litre chicken stock 200 grams frozen peas salt and pepper for seasoning fresh herbs for seasoning Instructions   Dice chicken into bite size and cut vegetables all the same…

Blueberry strawberry muffins

Blueberry and Strawberry Muffins

Blueberry & Strawberry Muffins Print Recipe Pin Recipe Cook Time 15 minutes mins Total Time 15 minutes mins Servings 12 Calories Ingredients    2 cup plain flour 1 cup caster sugar 1/4 cup oil veg or canola 1 tsp lemon rind 1.5 cup blue berries 4 tsp baking powder 1 egg 1.5 cup milk 2 tsp lemon juice 6 strawberries fresh, chopped Instructions   Pre heat oven to 200C Mix all ingredients in a…

quinoa seeded loaf

Qunioa and mixed seeds bread

Qunioa & mixed seeds bread Print Recipe Pin Recipe Servings 1 loaf Calories Ingredients    3 tsp dried yeast 300 ml tepid water 1 cup plain white flour 1 tsp salt 1.25 cup water 3 tbsp brown sugar 2 cup high fibre flour 1 cup quinoa mix 1/3 cup mixed seeds Instructions   Put water yeast & brown sugar in a jug allow to bubble for about 5 mins Put 1 cup…